ABOUT
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Hi,
I’m Tiago
I started this website as a way to explore my own ideas in public—to learn, build, and share alongside others. It’s my personal place on the internet, shaped by discipline, curiosity, and long-term thinking.
I come from a strength-sport background and competed as an U/19 powerlifter, where I achieved the following personal records:
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Bench Press: 160 kg
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Squat: 200 kg
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Deadlift: 220 kg
In 2022, while overweight and far from healthy, I set a goal that forced a complete shift in identity: to one day complete an Ironman. That decision marked my transition from pure strength training to endurance, metabolic health, and performance longevity.
Since then, my focus has expanded to triathlon and endurance racing. Completing a Marathon, Ultra-Triathlons and Ultra-Trail Marathons. This journey continues through structured training, competition, and constant iteration.
Professionally, I am a Computer Scientist, aiming to specialize in sports performance, data, and the role of mitochondria in human energy systems and adaptation. I’m particularly interested in how science, technology, and discipline intersect to push human performance sustainably.
If anything here inspires you to train smarter, think deeper, or take responsibility for your health and potential, then this site has done its job.
Thank you sincerely for being here.