GEAR
This page is dedicated to showing you the gear I personally use from supplements and technology.
TECHNOLOGY
Headphones
Just very solid headphones. I've had 2 pairs throughout my entire gym career and they never die.
Sports Watch
Garmin is unrivaled.
Perfect for everything and the data it gives is fully comprehensive. NO need to pay for a coach, pay for a Garmin.
Heart Rate Monitor
Garmin HRM Pro-Plus
Heart rate monitor helps a lot with tracking swim heart-rate since my watch flops all over during the swim. Also more metrics than the just the Garmin.
Swim Earphones
Shokz Openswim Pro
Heart rate monitor helps a lot with tracking swim heart-rate since my watch flops all over during the swim. Also more metrics than the just the Garmin.
SUPPLEMENT
Multivitamin
Solgar VM-2000
Simple multivitamin, Most work but VA gives discount on Biogen. Used daily and allows for minimal deficiencies.
OMega-3
Boigen Supreme Omega-3
ZMA is a popular supplement made of zinc, magnesium, and vitamin B6. It’s often used by athletes to boost muscle strength, speed up recovery, and improve sleep.
Whey
USN Hydrotech Whey
USN HydroTech Whey is a fast-absorbing protein supplement for muscle growth and recovery. It's ideal for athletes, helping build lean muscle and speed up post-workout recovery.
Carbs
Nutritech Creme Of Rice
USN Pro Recover is a post-workout supplement designed to aid muscle recovery and growth. Take after endurance session and really does help with recovery
IRON
Dis-Chem Gold Iron Plus
Iron is the most likely deficiency in modern times. Helps with hemoglobin creation and oxygen delivery during cardio sessions.
Ashwaghanda
Solgar Ashwagandha
Omega 3 fatty acids are essential for cardiovascular health and not produced by the body like 6,9. Supplementation is essential for overall health no mater fitness.
RUN
Road shoes
ASICS NovaBlast 4
Great pair of shoes for daily training, longer runs and races. Really responsive and allowed for a slight bounce per step.
Road shoes
Adidas Evo SL
Great pair of shoes for daily training, longer runs and races. Really responsive and allowed for a slight bounce per step.
Trail shoes
Adidas Terrex
Great pair of shoes for daily training, longer runs and races. Really responsive and allowed for a slight bounce per step.
CYCLE
bICYCLE
Orbea Orca M30
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
bICYCLE
Van Rysel RCR Helmet
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
bICYCLE
Van Rysel RCR Shoes
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
bICYCLE
Rouvy
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
SWIM
goggles
Arena Tracks Mirror Goggle
These goggles have gotten me through over 100km of swimming in 2024 and are still going. Through midmar and races they are unrivaled.
Costume
​Classic 3-Stripes Swim Jammers
Cheap decathlon jammers have done over 100km of swimming and are still going. very good quality and hold up in pool and open water.
cap
TYR Cap
TYR make normal nice silicon caps. They are durable and cheap quality. My personal colors have upheld and not torn after many sessions of use
Retired Gear
Road Shoes
Asics GT-2000 11
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
Road Shoes
Asics Gel-Kayano 27
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.
bICYCLE
Decathalon Jammer fiti black
Cheap decathlon jammers have done over 100km of swimming and are still going. very good quality and hold up in pool and open water.
bICYCLE
Rouvy
My mistress, the Orbea orca m30. Full carbon frame with aluminium wheel. lifetime frame warranty and easily upgradable components. Really great value for money.